Apart from food, regular exercise, stress management, quality sleep, and avoiding smoking significantly protect heart health. Staying socially connected, managing blood pressure and cholesterol, limiting alcohol, and routine health check-ups also play a vital role. A balanced lifestyle strengthens the heart and reduces the risk of cardiovascular diseases effectively. Lifestyle factors are mostly modifiable, so keep an eye on it. Incorporating these habits consistently not only safeguards heart health but also enhances overall well-being, energy levels, and longevity
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