It’s a popular saying, ‘An apple a day, keeps the doctor away’ and rightly so!
Apart from being rich in fibre and vitamins, apples also contain malic acid which helps in neutralising uric acid and reduce its buildup in the blood. According to a study in the Journal of Food Science (2016), malic acid can help maintain a healthy acid-base balance, reducing gout risk.
So, start having an apple a day to get is optimal benefits.
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