Doctor says simple morning drink could help with weight loss
A doctor has shared a simple morning drink that could help kickstart your metabolism and support weight loss goals, and it’s something you likely already have at home
A medical expert has recommended an unexpected morning ritual that could transform your daily routine. This simple habit, according to the doctor, might be the perfect way to start your day.
The benefits of drinking warm water are plentiful, ranging from improved digestion to supporting weight loss efforts. Dr Kunal Sood shared his advice on TikTok, emphasising that this beverage should be consumed immediately upon waking.
He highlighted three significant advantages of drinking warm water before doing anything else.
He said: “There are three reasons you should start drinking more water on an empty stomach.”
Speaking to his 2.7 million followers, Dr Sood explained that warm water can:, reports the Mirror.
“Number one, it will improve your digestion,” he noted. “The theory is warm water will help you dissolve foods that you normally have a hard time digesting.
“There’s also research that warm water can help constipation.”
He referenced scientific studies published in the Gastroenterology Nursing journal in 2016.
The research found that drinking water at 37C had a “favourable impact on intestinal movements”. Dr Sood went on to explain how warm water could aid those looking to shed pounds.
“Warm water can temporarily boost your body’s metabolism,” he said. “This is because your body will work to bring the warm water in your body temperature, this slight increase in metabolic rate in aid when you’re trying to burn calories.”
He further explained: “And lastly, it will improve circulation and blood flow. This is because drinking warm water will dilate your blood vessels.”
However, he ended with a word of caution: “It is important to note and make sure the water is not too hot to avoid a potential burn.”
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