10 health benefits of saving pumpkin seeds instead of throwing them away

The tiny pumpkin seeds or pepitas are not just useless components of the vegetable, they are nutrient powerhouses that are packed with protein, fibre, magnesium, zinc, antioxidants and more. From heart health to sound sleep, these seeds have numerous health benefits and make for an effortless addition to the daily diet. Below, find 10 incredible benefits of consuming these green seeds.