As previewed alongside the Pixel Watch 4 launch in August, Google will begin rolling out a Public Preview of Fitbit Coach “starting tomorrow and over the next week” in the US. The idea is to leverage AI and Gemini models to give you a personal coach, just like how athletes have a team around them providing support.
This personal health coach is meant to be a fitness trainer, sleep expert, and health/wellness advisor. To access this Coach preview on Android (coming “soon” to iOS), you need a Fitbit Premium subscription with a modern Fitbit smartwatch, tracker, or Pixel Watch. If you’re eligible, you’ll be prompted inside the app. It will fully launch sometime next year.
Google hasn’t brought all existing features into the new app just yet, with the ability to quickly switch between the existing and preview experiences from the account menu. The following capabilities aren’t yet available: tracking/logging for nutrition, hydration, menstrual health, Stress Management Score, blood glucose, body temperature, advanced Pixel Watch 3/4 running metrics, social/sharing, and more. You can leave thumbs up/down feedback throughout the redesign.
With the Gemini-powered Coach, the Fitbit app has also been thoroughly redesigned. There’s still a Today tab with four focus metrics up top that can be customized, but with a more compact design. The rest of this feed shows various suggestions as detailed cards.
At any point, you can access “Ask Coach” via the FAB (floating action button). This is a straightforward chat interface with a “History” in the top-right corner to access previous conversations. Any detail you input will be saved, while the Coach can create charts and visuals.
Fitness trainer
The Coach’s trainer capabilities and Fitness tab let you create a personal plan that offers workout suggestions and target metrics. The onboarding process starts with a 5-10 minute text chat about what goals, preferences, and equipment you have.
The more you share up front, the better your coach can fine-tune your plans. Don’t worry — you can always skip this and come back to it.
Those suggested workouts will be updated based on real-time data, like how your week is going, injuries, and even a late day at work. You can also ask for adjustments anytime. The Fitness tab shows cards for Exercise days, Steps, and Weekly cardio, while noting your goal at the top. You can ask the Coach:
- “I’d like to start running but am not sure how far or long to run. What are some good goals for me?”
- “Create a 30-minute upper body workout I can do in my hotel room.”
- “I’d like some workouts that just use my 20lb dumbbells and exercise bands.”
- “What exercises are best for building biceps?”
- “What’s the difference between a deadlift, RDL and split squats?”
- “I liked the strength workout you recommended, can we make it part of my weekly routine and step it up?”
You also get a list of Upcoming workouts, Recent activities, and Key metrics, like Cardio load and Energy burned.
Sleep expert
The Sleep Coach and tab makes use of more accurate sleep and stage algorithms. Fitbit will offer daily insights and identify sleep patterns on how to improve. You can ask:
- “Why did I wake up feeling tired today?”
- “What can I do to get more deep sleep?”
- “Can you suggest a relaxing wind-down routine for me?”
- “Find patterns in my sleep and give me a summary of my sleep quality this past week.”
- “How is my sleep quality compared to others like me?”
- “How is my cardio load impacting my sleep quality?”
In the future, Fitbit will get a sleep need capability that identifies any sleep debt and how much more time in bed you need to recover.
Health and wellness advisor
Health is the final tab with a grid of Vitals, previously Health metrics: Breathing rate, Bloody oxygen (SpO2), Resting heart rate, Heart rate variability, and Skin temperature variation. Other metrics are grouped underneath “Health areas” like Weight & body, Heart, Respiratory, and Temperature.
- “I have my annual check-up, what are some good questions to ask my doctor?”
- “How much protein should I be eating? What are the benefits of a high-protein diet?”
- “What are the most common symptoms of menopause? How can I manage them?”
- “What is pre-diabetes and what are the warning signs?”
- “What do resting heart rate and HRV mean?” and “how are mine trending this year?”
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