Cardiologist with 40 years’ experience shares 4 kitchen heroes for better heart health

A handful of almonds, walnuts, and dates can work wonders for heart health. They contain good fats, antioxidants, and essential minerals like magnesium and selenium. Walnuts, in particular, are rich in alpha-linolenic acid (ALA), a plant-based omega-3 that supports artery health.

Regular but mindful consumption of dry fruits improves cholesterol balance and keeps inflammation under control. They are nature’s compact, nutrient-dense snacks that protect your heart even in small doses.