5 foods scientifically proven to bring down cholesterol levels

It is mentioned by the Harvard Medical School that barley can help lower the risk of heart disease, mainly via the soluble fiber they deliver. A meta-analysis of randomized controlled trials states that barley-derived β-glucan, a soluble fiber, can lower the LDL cholesterol by about 10 mg/dL compared to controls. In addition to LDL reduction, barley intake also significantly reduces total cholesterol and triglycerides.

How to consume: It makes for a healthy meal, all you need to do is make khichdi with barley, moong dal, veggies, and spices. Add a tadka of ghee, hing, and jeera. Enjoy!