This is Karruppu Kavuni or black kavuni paddy or rice, it is a unique form of rice, super nutritious and at one time it was said only the kings should eat this, informs Sadhguru. It is a good source of protein, fiber, and iron. As per studies, that it contains around 23 antioxidants and has the highest antioxidant activity. It is said to help protect against heart diseases. It has also been found to have potent anti-inflammatory, anti-cancer effects among the human system. Sadhguru says that it has also been found that this rice can reduce the number of human breast cancers. The high fiber content prevents plaque buildup and supports healthy circulation. Also, the antioxidants and phytonutrients in black rice help cleanse the liver and flush out toxins naturally.
How to consume: One can make steamed rice and enjoy it with dal and sabzi for a wholesome, earthy meal. It can also be turned into a sweet dish like kheer or pudding. Some even mix it with coconut milk, jaggery, or dry fruits for added richness and nutrition. Its chewy texture and deep, nutty flavour make it versatile in both traditional and modern recipes, whether as a comforting porridge, festive dessert, or even a nourishing breakfast bowl that keeps you full and energized for hours. Rich in fibre, minerals, and natural antioxidants, it supports digestion, sustains energy levels, and complements a balanced, healthy lifestyle rooted in mindful, home-style eating.
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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.
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