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Health

4 everyday drinks that can help prevent artery plaque, and improve blood flow

credit: Canva For heart health, one needs to be concerned with what we are eating as well as drinking. The arteries, that carry oxygen, promote blood circulation, can accumulate plaque over time, known as atherosclerosis. The accumulation of this cholesterol, fat or calcium, can clog the arteries, elevate blood pressure, can lead to a heart […]

Sports

4 Takeaways from the Mariners’ ALCS Game 1 Win Over the Blue Jays

TORONTO – The Mariners stole a game. Improbably, Seattle was on the winning end of the opener of the American League Championship Series after a wild 48 hours that included playing in the longest winner-take-all game in MLB postseason history. After all that, the Mariners won Game 1 on the road against the Blue Jays. […]

World

Two men in court accused of murdering Ian Watkins in Wakefield Prison

David Spereall and Steve JonesYorkshire West Yorkshire Police Ian Watkins was sentenced to 29 years in prison in 2013 Two men have appeared in court charged with the murder of paedophile singer Ian Watkins, who was killed in Wakefield Prison. The former Lostprophets frontman, who was serving a 29-year jail sentence, was fatally injured in […]

Business

Trump bet China would face ‘tremendous difficulties’ without U.S. consumers—Beijing just focused on the rest of the world instead

At the beginning of his tariff standoff with Beijing, President Trump was confident in his strong hand. China’s economy was reliant on U.S. consumers, he said, and so it would have to make some compromises or risk losing them. “China has been hit much harder than the USA, not even close,” Trump wrote on Truth […]

Health

Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health

Everyone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica McDowell, a doctor of physical therapy and exercise physiologist at Gait Happens. “It not only helps to boost your cardiovascular health but doing it […]

Sports

Sunday Night Football Fantasy Fallout: Fantasy winners and losers from Chiefs vs. Lions in Week 6

The Kansas City Chiefs beat the Detroit Lions, 30-17, at home on Sunday Night Football on NBC, led by a four-touchdown outing from quarterback Patrick Mahomes. The Chiefs’ quarterback distributed the ball efficiently, with six players earning at least three targets and none earning more than seven. The Chiefs’ defense, meanwhile, bottled up the Lions’ […]

World

20 members of gang designated by U.S. as foreign terrorist organization escape prison in Guatemala

Twenty members of a gang designated a “foreign terrorist organization” by the United States have escaped from detention in Guatemala, a prison chief said Sunday. The members of the Barrio 18 gang “evaded security controls” at the Fraijanes II facility, prison director Ludin Godinez said at a news conference. He received “an intelligence report” Friday […]

Business

Lloyds warns car finance scandal could cost it £2bn

Lloyds Banking Group is setting aside an additional £800m for car finance compensation claims, bringing the total amount allocated by the bank for redress to nearly £2bn. The company said that the number of eligible claims is expected to be higher than previously thought. Millions of drivers who bought cars on finance with hidden commission […]

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