What happens to your body if you eat chia seeds for 14 days continuously? Harvard gastro specialist has the answer
Chia seeds might be tiny, but don’t underestimate them—they’re nutritional powerhouses that can seriously boost your health in just 14 days. Packed with omega-3s, fibre, protein, calcium, magnesium, and antioxidants, these little seeds work wonders for your gut, heart, and even blood sugar. Soaking them before eating makes them easier to digest and keeps you […]