AIIMS, Harvard-trained gastroenterologist shares 5 early signs of unhealthy gut: Weak immunity to bloating after meal

A compromised gut often becomes the cause of many underlying issues in our body. Therefore, it is often recommended to include probiotic and prebiotic foods in your diet, exercise regularly, stay hydrated, and eat more fibre-rich foods to maintain overall health. According to the gastroenterologist, if you consistently feel gassy or bloated after meals, it […]