2 easy recipes to detox the liver naturally and how to make them at home

The role of the liver in our body is vital. It acts as the body’s natural detoxifier, filtering out toxins from the blood, breaking down harmful substances, and metabolizing drugs and alcohol. The liver also plays a crucial role in digestion by producing bile, which helps break down fats and absorb nutrients. But sadly, the erratic lifestyle habits have placed the liver health at risk. And it is necessary to find out as soon as possible if there is something wrong with the liver. According to Ayurveda, the liver is the seat of pitta dosha, states Dr Hansa Yogendra, who runs the page called The Yoga Institute. In a recent video on YouTube, she explained that liver problems which show imbalance of pitta are skin inflammation, acne, cold sores and psoriasis. And excess toxin in the liver can lead to digestive issues. Along with digestive issues, other things like hormonal imbalance, itchy skin, dark urine and fatigue are also a result of unhealthy liver. Imbalances in the liver for longer duration may cause serious diseases such as hepatitis or jaundice, cirrhosis and even cancer. Therefore, you must naturally detox your liver regularly. And further in the video, she shared two recipes for liver detoxification that one can try at home. Scroll down to read the details.