The liver is one of the most vital organs in the human body. From filtering blood to removing toxins, the organ maintains the health of the body and keeps it functioning smoothly. When it comes to liver health, eating healthy is important.But sometimes healthy is not tasty and the urge to continue trudging up this path dies down slowly and completely. Now, an Instagram viral and professionally acclaimed gastroenterologist has shared 3 food combinations that are perfect for liver health and tick the box of healthy and tasty. Yes, you read it right. Tasty and healthy – a match made in heaven. These simple and nutrient-packed foods reduce inflammation, protect liver cells and improve gut health. Let’s dive right in
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If you are always looking for something sweet in the pantry, then eating dates and walnuts will be just what you must eat. “I usually pair it with walnuts, which are rich in omega-3s for a quick and healthy snack,” said Dr Joseph Salhab, a Florida-based gastroenterologist in a video. Dates are enriched with antioxidants while the Omega-3s in walnuts reduce inflammation and oxidative stress.
Sauerkraut and fermented pickles
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Fermented foods have all kinds of nutritional and health benefits when consumed in moderation. Sauerkraut, a German fermented pickle and other such foods contain probiotics that benefit the gut and liver. “Healthy gut bacteria can help fight a fatty liver,” said the doc with a following of 1.6M on Instagram. These pickles encourage the growth of beneficial bacteria, aid in digestion and reduce fat accumulation in the liver.
Dark chocolate and mixed nuts
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This combination is a staple in multiple health-based food brands. While mixed nuts pack Vitamin E, which has antioxidants that protect the liver cells from damage, dark chocolate has flavonoids, which are also beneficial to the liver. “So I combine both for a tasty and sweet snack,” said Salhab.
Importance of liver health
About 4.5M U.S. adults have been diagnosed with liver disease, as per the American Liver Foundation. From Metabolic dysfunction-associated steatotic liver disease (MASLD) and its severe form, metabolic dysfunction-associated steatohepatitis (MASH), liver diseases show no early symptoms but can cause high damage to the body over time. Incorporating these antioxidant foods into daily meals will not only support but also improve liver function. Regular consumption of liver-friendly foods such as leafy greens, berries, nuts, and certain herbs can help reduce inflammation, promote detoxification, and protect liver cells from oxidative stress. Combined with a balanced diet and healthy lifestyle, these foods can play a key role in long-term liver health. Disclaimer: The information provided in this article is for general educational purposes only and should not replace professional medical advice. Always consult a qualified gastroenterologist or healthcare provider before making significant dietary changes, especially if you have liver-related conditions or other health concerns. Individual nutritional needs may vary, and what works for one person may not be suitable for another.
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