As per experts, curcumin in turmeric reduces inflammation and improves insulin action. According to a study titled Curcumin and Diabetes: A Systematic Review, curcumin could favorably affect most of the leading aspects of diabetes, including insulin resistance, hyperglycemia, hyperlipidemia, and islet apoptosis and necrosis. In addition, curcumin could prevent the deleterious complications of diabetes.
How to consume: It is suggested that one can combine methi seeds with turmeric and warm milk or water for added benefits. One can add them to curries as well for effective results, supporting digestion, reducing inflammation, regulating blood sugar, and enhancing overall metabolic health naturally.
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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.
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