4 fruits that accelerate kidney damage and 3 healthy alternatives

This fruit is rich in a compound called bromelain, which can help reduce inflammation and support kidney health. As per a study, pineapple is said to support the kidney through its bromelain enzyme, vitamin C, and high water content, which provide anti-inflammatory, antioxidant, and diuretic effects that may aid digestion, reduce swelling, and promote hydration in early-stage kidney issues.

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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.