For many, a day is good or bad depending on the kind of sleep they had. This is because during this time, the entire body goes through more or less, a form of reset that regulates and balances it. Thus, while a good night’s sleep can make your day, a bad one is enough to induce some tears. This condition is much further worsened when someone is experiencing sleep apnea. According to the National Heart, Lung and Blood Institute, it is a condition that occurs when your breathing stops and restarts numerous times while you sleep, preventing the body from processing enough oxygen
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