Man, 59, looks decades younger after chugging three-ingredient morning drink

Edson Brandao, 59, has revealed a little secret to his youthful glow and credits this really simple three-ingredient drink he consumes daily to his ageless appearance

Following a strict skincare routine isn’t for everyone as it requires considerable effort at times. Whether you’re taking daily collagen supplements or maintaining a regular exercise routine, establishing a consistent regimen can be time-consuming and expensive.

One individual who prioritises his appearance is Edson Brandao – and he shared how you can do the same. The 59-year-old Brazilian author published his book Young After 40: The Definitive Guide to Stay Younger and Healthier where he explores his methods for maintaining his timeless look. He’s also well-known for sharing his anti-ageing strategies with his social media audience – and his most recent post proves no exception.

Addressing his 731,000 Instagram followers, Edson disclosed that he drinks a three-ingredient beverage every morning which he maintains offers numerous health advantages.

He posted: “Why do I drink chia water every day?” The clip then provided details about the drink, which is described as the “most powerful natural detox drink on Earth”.

It explained: “The seeds absorb the water and form a gel called mucilage, this gel goes into your gut cleans your intestines, soft brushes toxins, reduces bloating and keeps you full for hours and that’s just the beginning.

“This simple drink helps balance blood sugar levels, cuts cravings, boosts metabolism, supports heart health with omega-3 and even hydrates your skin from the inside.”

The video also revealed the ‘real secret’ which involves adding lemon juice to ‘supercharge it’. This citrus fruit also contributes vitamin C, antioxidants, minerals and aids your liver in fat burning, supports digestion, reduces water retention and enhances skin clarity.

To prepare the drink, combine water with chia seeds then wait 10-15 minutes for absorption. To enhance it further, squeeze in half a lemon, stir and consume it on an empty stomach.

In the video, the information concluded: “Do this for just 7 days, your stomach gets so much flatter, skin looks fresher and your energy goes up.”

Healthline reports that chia seeds and water offer numerous benefits. It stated: “Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals.

“They’re a good source of fibre, protein, unsaturated fats, and antioxidants. They also include several important micronutrients, including calcium, iron, magnesium and zinc.”

It also suggests that chia seeds in water may reduce high blood pressure and inflammation, and also have benefits for heart health, bone health, blood sugar management and potential skin benefits.

The NHS recommends people should add 1 tablespoon of chia seeds or flax seeds to their meals.

Ensure you consult your GP or pharmacist if you wish to lose weight safely, or alternatively visit the NHS website for more guidance.