When it comes to enhancing brain health, green tea often steals the show, but thanks to growing scientific research, we are able to discover other beverages that can have the same or equal effect on the brain due to their antioxidant properties and calming effects. There is an array of beverages for cognitive health, and mental clarity, but apart from brain health, these drinks also provide essential nutrients that protect neurons, boost brain cell growth and regulate mood. Let us explore some of the top-brain boosting beverages and science backed nutrients they provide for the body.
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