THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps. “This 30-minute walk is more effective than getting 10,000 steps,” Dr. Tania Elliott said in a video shared on Instagram. So what is this specific walking in question? Interval walk training! “Research from Japan shows that interval […]









