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THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains

Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps. “This 30-minute walk is more effective than getting 10,000 steps,” Dr. Tania Elliott said in a video shared on Instagram. So what is this specific walking in question? Interval walk training! “Research from Japan shows that interval […]

Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps. “This 30-minute walk is more effective than getting 10,000 steps,” Dr. Tania Elliott said in a video shared on Instagram.

So what is this specific walking in question? Interval walk training! “Research from Japan shows that interval walk training at least four days a week improves aerobic capacity, CO2 max, leg muscle strength, and significantly lowers blood pressure,” the doctor said.


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