6 morning drinks that can help bring down
Hypertension, or High Blood Pressure, affects millions of people from all across the world. Known as a ‘silent killer’, Hypertension
5 effective dumbbell exercises for older adults to
Dumbbell exercises are an accessible and highly effective way for older adults to build strength, improve stability, and support overall
7-Day No-Sugar High-Protein Meal Plan for Diabetes, Created
7-Day No-Sugar High-Protein Meal Plan for Diabetes, Created by a Dietitian EatingWell 5-Day Easy Diabetes-Friendly Meal Plan for Busy Schedules, Created
How much protein should I eat to lose
If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you
Heart surgeon with 25 years of experience says
In an age where everyone’s looking for shortcuts, superfoods that promise to heal everything, 10-minute workouts that claim to tone
Dietician shares how to correctly balance your diet
Before embarking on a fitness plan, diet is usually the first thing that’s modified to suit the goals, whether to
Scientists find hidden brain damage from a common
A new investigation has identified a connection between prenatal exposure to the commonly used insecticide chlorpyrifos (CPF) and measurable differences
10 foods that can help reverse Fatty Liver
Fatty liver disease is a condition where excess fat builds up in the liver. The condition can either be caused
Scientists are uncovering serotonin’s role in cancer –
Serotonin is often described as the happiness chemical because of its well-known role in regulating mood. However, recent research suggests
5 vegetables that are great for diabetes, and
5 vegetables that are great for diabetes, and can help keep blood sugar in control Times of India Healthy Living presented
