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Colon cancer: THIS crunchy snack can reduce the risk by half |

A study published in the Journal of Clinical Oncology revealed that consuming tree nuts, such as almonds and walnuts, may significantly reduce the risk of colon cancer recurrence and death. Patients with stage III colon cancer who ate two ounces or more of tree nuts weekly experienced a nearly 50% lower chance of recurrence and […]

A study published in the Journal of Clinical Oncology revealed that consuming tree nuts, such as almonds and walnuts, may significantly reduce the risk of colon cancer recurrence and death. Patients with stage III colon cancer who ate two ounces or more of tree nuts weekly experienced a nearly 50% lower chance of recurrence and death compared to non-consumers.

Colorectal cancer led to 930,000 deaths and 1.9 million new cases globally in 2020. This number is projected to increase by 73% by 2040, resulting in approximately 1.6 million deaths per year, according to the WHO. This type of cancer is becoming increasingly common in young people, and factors including lifestyle play a crucial role. While certain foods can increase the risk of colon cancer, some others can reduce it.

fries

Imagine eating some delicious snack and protecting yourself from colon cancer. Yes, you read it right. An indulgent snack and its key ingredient are linked to reduced risk and recurrence of colon cancer. An observational study found that the chance of colon cancer recurrence was nearly cut in half in people who eat nuts and nut butter. The findings are published in the Journal of Clinical Oncology.

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The role of nuts

“Basic healthy eating can often be overlooked during cancer treatment. This study demonstrates that a simple dietary change, such as eating tree nuts, may have a significant impact on a patient’s long-term survival. Nut consumption and a healthy diet are generally factors that clinicians and patients should perhaps pay attention to as they design the approach to treatment for colorectal cancer,” ASCO President Daniel F. Hayes, MD, FACP, FASCO, said in a statement.

Nuts

The observational study examined 826 patients with stage III colon cancer. They found that nuts, especially peanuts, had a profound impact on colon cancer. In patients who consumed two ounces or more of nuts per week, they saw a 42% lower chance of cancer recurrence and a 57% lower chance of death than those who did not eat nuts.The researchers found that the benefit of nut consumption was limited to tree nuts in a secondary analysis. These include almonds, walnuts, hazelnuts, cashews, and pecans, among others.“Numerous studies in the fields of heart disease and diabetes have shown the benefits of nut consumption, and we felt that it was important to determine if these benefits could also apply to colorectal cancer patients,” Temidayo Fadelu, MD, a clinical fellow in medicine at Dana Farber Cancer Institute, and lead author, said. “Patients with advanced disease who benefit from chemotherapy frequently ask what else they can do to reduce their chances of recurrence or death, and our study is an important contribution to the idea that modifying diet and physical activity can be beneficial,” Fadelu added. They observed no associated reduction in cancer recurrence and death among patients who consumed peanuts or peanut butter. It could be because being legumes, peanuts have a different metabolic composition than tree nuts, the authors said. Also, peanuts are by far the most widely consumed nut in the US.Patients with stage III colon cancer have up to a 70% chance of surviving three years after treatment, which typically includes surgery and/or chemotherapy. Though previous studies have looked at the role of diet as a potential cancer prevention role, this is the first to examine the benefits of nuts in treating colon cancer.

The study

Nuts and seeds (Walnuts, Almonds, Flaxseed, Chia Seeds)

During the study, the researchers analyzed a questionnaire from a CALGB clinical trial of patients with stage III colon cancer that began in 1999. They asked about the patients’ dietary intake, including whether or not patients ate nuts and what types of nuts they consumed.The researchers were eager to know about nut consumption, as it is already linked to lower incidence of obesity, type 2 diabetes, and a reduction in insulin resistance.

The findings

The study focused on the associations between overall nut consumption and just tree nut consumption and the risk of cancer recurrence and death. They found that patients who consumed two or more ounces of all types of nuts per week (19% of all patients in the study) had a 42% lower chance of cancer recurrence and a 57% lower chance of death than those patients who did not eat nuts after completion of their cancer treatment. In people who reported tree nut consumption, the chance of recurrence was 46% lower and the chance of death was 53% lower in those who ate at least two ounces per week, compared to those who didn’t.

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What are the experts saying?

Colon cancer

Tree nuts consumption can be crucial in both preventing and cutting the risk of recurrence of colon cancer. “It should be emphasized that the authors are not suggesting that eating nuts should be considered a substitute for standard chemotherapy and other treatments for colon cancer, which have dramatically improved survival. Rather, patients with colon cancer should be optimistic, and they should eat a healthy diet, including tree nuts, which may not only keep them healthier, but may also further decrease the chances of the cancer coming back,” Dr. Hayes said. “We need to look at the potential positive impact of nut consumption on survival at other stages of colon cancer, particularly stage IV. Ultimately, we need to understand how nuts confer this protective effect, as well as possibly conduct a randomized, controlled clinical trial where diet recommendations are given at the start of the study to prove that tree nuts can reduce recurrence and death after treatment for colon cancer,” Dr. Fadelu added.


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