Dietitians explain how this simple morning habit supports brain, heart and digestive health
The process is simple and takes less than a minute.
Take 5-8 raw almonds.
Place them in a bowl of clean water before bedtime.
Let them soak for 7-8 hours overnight.
In the morning, peel the skin if desired and eat them on an empty stomach.
People with sensitive digestion may prefer removing the skin, while others may keep it for extra fiber.
Medical experts consulted
This article includes expert inputs shared with TOI Health by:
Dr Jinal Patel, dietitian, Zynova Shalby Hospital, Mumbai.
Lavleen Kaur, Chief Dietitian & Founder, Santushti Holistic Health & Diet Insight Academy.
Inputs were used to explain the health benefits of eating soaked almonds daily, how soaking improves their digestion and nutrient absorption, and why dietitians recommend this simple morning habit to support brain, heart, and overall digestive health.
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