Liver diseases are on the rise, leading to about 2 million deaths each year globally, according to 2023 data. This is about 4% of all deaths worldwide. Liver, one of the most vital organs in the human body, is responsible for some crucial functions, such as detoxification, digestion, and metabolism. It filters toxins, regulates blood sugar levels, and produces bile to aid digestion. When its functioning is compromised, it can trigger a chain reaction affecting nearly every system in the body. So, how do you protect your liver and also steer clear of diseases? Lifestyle factors play a crucial role in liver health. Here are some simple morning rituals that can support a healthier liver.
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