Brain health expert ranks 10 foods for a sharp mind, and the right way to add them to our diet

Whole foods work better than isolated nutrients. A varied diet combining protein, healthy fats, and antioxidants can reduce the risk of cognitive decline. Supplements should be used only under professional guidance.

No single food can make a brain “superior,” but consistent healthy choices can protect it over time. These ranked foods not only nourish the mind but also lift mood, enhance memory, and improve focus when consumed wisely.